It’s time for fresh beginnings. 🌸

Today, I’ll guide you through a spring cleaning and mental reset & declutter of your mind—

Your internal world, your thoughts, your beliefs, and your attitudes.

I’m sure you’re well aware of the physical and mental benefits to spring cleaning your space, getting your home together, tossing out or donating things you no longer need in order to make way for the new.

Guess what—

How we treat our minds should be no different.

When we’re used to living out the same narratives and limiting beliefs day in and day out, it’s easy to get stuck on autopilot.

To immediately default to shallow ways of thinking, to unknowingly block and limit ourselves personally and professionally, even if it’s not what we intend.

And that’s why setting aside time for regular resets is so important.

It’s a time to reflect, go inwards, and take stock of what really is serving your life vs. what isn’t. Am I placing my time, energy, and attention on things that TRULY matter? Am I unknowingly blocking myself from receiving the best the universe has to offer—from stepping into the highest possible version of myself?

Peter Walsh said it best:

It’s never too late for a mental reset, so today, we’re going all in.

I’ll walk you through ten common “low vibe” mental habits I often see people getting stuck in.

We’ll dissect why they’re so limiting, and what you can do instead to live out a more high vibrational life—and as a result, start attracting the dream life ~you deserve~.

Grab your bevvy, and let’s get into it.

1: Comparison

The first low-vibe habit to ditch immediately is comparison.

We all know the saying—”comparison is the thief of joy”, and boy, is that true.

It’s the one thing that can easily spoil your day in seconds, that—when you give into it and allow jealousy and envy to spring up from it—can take over your mind and literally block you from enjoying anything in your life.

It’s the ultimate downer.

And the worst part is, the suffering one experiences from comparison is completely self-imposed.

No one DID anything to you. No is forcing you to FEEL a certain way.

That girl you’re jealous of isn’t doing anything wrong; she’s just living her best life and minding her own business.

That colleague who triggers you because they got the job promotion you wanted didn’t do anything wrong either. They did what they needed to do in order to earn that promotion, and it 100% had nothing to do with you or a personal vendetta against you.

People are just living their own lives. The decision to feel envy and pain by comparing yourself to them is 100% YOUR personal decision. Feeling lack, and less than, and unworthy by pitting yourself against someone else is purely YOUR choice.

Now, there is a time and place for “intentional comparison”. Times you’ll need to conduct market research, or be in the know and savvy about what’s going on in the market place.

But the key here is intentional.

Realize that YOU are in control of your consumption and what you decide to DO with your psychological intake.

Self-awareness is critical.

If you know you’re still at the beginning of your journey to heal jealousy and insecurity, then it’d probably be best to block, mute, or unfollow accounts that you know would trigger you—at least until you’re in a better mental state.

If you just had a baby two weeks ago and you’re drowning in postpartum responsibilities, then it’s probably a good idea to limit your consumption of and comparison to other moms.

Honestly, unless it's for a professional purpose, I've found that the less I compare and the more I just stay in my own lane—then the happier I am.