It’s interview week! 🔥

We have Kevin Tejada—a personal trainer, content creator, and fitness enthusiast—joining us for our first-ever episode on physical fitness.

Namely, your shitty beliefs around it.

Whether you’re a newbie at working out or you’ve been doing it a while but have hit a plateau, this convo is not one to miss.

Kevin dispels many of the common myths that women tend to have around fitness and exercise.

He opens up about his struggle with obesity as a teen, and shares TONS of inspo from his fitness journey and commitment to embracing a healthy lifestyle, regardless of circumstance.

Drawing from years of experience as a personal trainer, he addresses common misconceptions and limiting beliefs that block women from achieving their fittest, healthiest selves.

In this episode, we explore…

• Practical strategies to make fitness accessible (even despite common excuses like limited time and resources)

• Staying fit at home

• Getting creative with workouts

• Overcoming gym intimidation

• Easy ways to make exercise enjoyable

• Why wanting a “hot body” is not enough to sustain a meaningful fitness lifestyle

Regardless if you’ve been struggling to get back on track or you’re a complete newbie and have no idea where to start at the gym—

We’ve got you.

Here’s a small snippet from our conversation:

Until next time! 👋

^{Was this newsletter forwarded to you? Subscribe here.}